The I Do The Impossible Challenge Finale is tomorrow.
In the past 8 weeks, people have met their fitness goals, lost body fat, lost weight, gained weight, improved their fitness and transformed.
9:00 – IDI Finale
9:30am – Open Gym with Kindel (meet around the back)
9:00 – ReFlex Yoga
12:00pm – Skillz & Sprintz
One Spot Left
SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.
SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique. Improving your over all performance in turn increases your fitness capabilities globally in the ten areas of fitness CrossFit group classes address. After SuperStrong, see the RX requirements feel easier, increase your limits, improve core stability, and create amazing results!
April 13th – June 8th
6:30pm – 8:30pm
It’s time to get strong.*Combination rates are available to current CrossFit Cedar Park CrossFitters, as well as putting your regular membership on hold for the duration of SuperStrong.Contact us. *Non-members are welcome and encouraged to take advantage of this potent program as well!