AMAZING Transformations

Greg

The I Do The Impossible Challenge Finale is tomorrow.

In the past 8 weeks, people have met their fitness goals, lost body fat, lost weight, gained weight, improved their fitness and transformed.

Saturday

9:00 – IDI Finale

9:30am – Open Gym with Kindel (meet around the back)

Sunday

9:00 – ReFlex Yoga

12:00pm – Skillz & Sprintz

superstrong1

One Spot Left

SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.

SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique. Improving your over all performance in turn increases your fitness capabilities globally in the ten areas of fitness CrossFit group classes address. After SuperStrong, see the RX requirements feel easier, increase your limits, improve core stability, and create amazing results!

SUPERSTRONG 

April 13th – June 8th

6:30pm – 8:30pm

It’s time to get strong.

*Combination rates are available to current
CrossFit Cedar Park CrossFitters, as well as
putting your regular membership on hold for the
duration of SuperStrong.Contact us.
 
*Non-members are welcome and encouraged
to take advantage of this potent program as well! 
 

REGISTER

 

Dynamic warm up 
Group warm up
Muscle up skill
Transitions
Swings
Wod.  
“Cindy”
Amrap in 20 minutes
5 pull ups
10 push ups
15 air squats.
Mad mobi. 
Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch
Hanging knee raises

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