Time to Celebrate

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INFORMATION

SATURDAY

I Do The Impossible Finale

9:00am

* Make sure you have contacted the coach that did your body fat measurements to get this done ahead of time *

PARTY

SUNDAY

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

Couch2Crossfit

6-week Beginner Program

Tuesday/Thursday

5:30am

May 5th

MORE INFO

email info@crossfitcp.com

Dynamic warm up 
Group warm up
50 kip swings for quality/practice
Skill 
Handstand holds
4x 1 min
Handstand walks with a spotter
Sprinter drills 
Then
Wod
For time.  
“Arm pump”
Run 800
3 rounds of
15 ring dips
15 burpees
15 toe 2 bar
Run 800
Mad mobi 
calf stretch on wall
Shoulder bully
Press ups

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