Celebration!

PARTY

 

THIS WEEKEND IS THE END OF

I Do The Impossible Challenge

Saturday, April 11th

9:00am

Dynamic warm up 
Group warm up
50 heavy Russians.
50 frog legs
Deadlift protocol 
85%
3 sets of 3 half range deadlifts
Immediately followed by 5 box jumps
85-95% of Max.
“Swinger” 
4 rounds for time
500 meter Row
21 kb swings 1.5/1.0
MAD MOBI 
Press ups
Pigeon
Knee on the wall
Hamstring up n over

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