Weekend News!

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WEEKEND NEWS

Saturday

9:30am – Open Gym

Open Gym is a Free Community, Coach-led workout. Feel free to come and bring your friends!

Sunday

CLOSED – Enjoy Easter!

END OF THE OPEN & END OF IDI CELEBRATION

Join us at Pluckers on Saturday, April 11th at 11:30am

Dynamic warm up 
Group warm up
Skill 
Pull up variations
Kipping (work kip swings and hollow rocks)
Butterfly
C2b
50 pull ups for time.
Strength
Build to a max clean in 10 minutes
Then
“Randy”
For time.
75 power snatches 75/55.
MAD MOBI 
Shoulder bully
Corner stretch
Keg stretch
Press ups

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