9:30am – Open Gym
Open Gym is a Free Community, Coach-led workout. Feel free to come and bring your friends!
CLOSED – Enjoy Easter!
END OF THE OPEN & END OF IDI CELEBRATION
Join us at Pluckers on Saturday, April 11th at 11:30am
Dynamic warm up
Group warm up
Pull up variations
Kipping (work kip swings and hollow rocks)
50 pull ups for time.
Build to a max clean in 10 minutes
75 power snatches 75/55.