Tabata

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COMING SOON!

superstrong1

April 13th – June 10th

Monday/Wednesday

6:30pm – 8:30pm

3 Spots left!

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Couch2Crossfit

NEW 6-Week Session

May 5th  – June 11th

This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to increase your strength and functional fitness. You get:

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

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Dynamic warm up 
Group warm up
50 strict hanging knee raises
Rope climb skill 
5-7 minutes.
5 minutes double under practice
Tabata On the Road 
32 rounds for reps of…
20 seconds work 10 seconds rest
Performing 8 rounds of each exercise then switching to the next in the 10 second rest.
Double unders
Push ups
Sit ups
Burpees
MAD MOBI 
Shoulder bully
Corner stretch
roll calf w bb
Single knee to chest
Press ups

 

 

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