SuperStrong

IMG_9833

Title This!

COMING UP

superstrong1

SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.

SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique. Improving your over all performance in turn increases your fitness capabilities globally in the ten areas of fitness CrossFit group classes address. After SuperStrong, see the RX requirements feel easier, increase your limits, improve core stability, and create amazing results!

SUPERSTRONG 

April 13th – June 8th

6:30pm – 8:30pm

It’s time to get strong.

*Combination rates are available to current
CrossFit Cedar Park CrossFitters, as well as
putting your regular membership on hold for the
duration of SuperStrong.Contact us.
 
*Non-members are welcome and encouraged
to take advantage of this potent program as well! 
Contact us for a strength evaluation with
David Tillman.

Dynamic warm up 
Group warm up
Durante. Pike leg raises.
20×3 sets.
OH squats.
Build to a heavy 3 reps
Wod
“Crikey”
4 rounds for time of
15 oh squats (75/55)
15 wall ball (20/14)
MAD MOBI
Roll quad w bb
Thoracic extension wall
Shoulder band stretch
Quad stretch lying on stomach

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.