15.5 – The End….

15.5

 

WEEKEND NEWS

Saturday

9:30am – Open Gym with Carson

10:30am – 15.5 Wod

Sunday

12pm – Skillz & Sprintz with Matt

1pm – ReFlex Yoga with Stacey

** REFLEX will be moving to 9:00am on Sundays starting in April **

Don’t forget about CFCP’s LEADERBOARD

Enter your scores at www.crossfitcp.zenplanner.com

PARTY TIME!!!!

End of the Open & End of IDI Challenge

Pluckers

Saturday, April 11th

11:30am

Dynamic Movement Prep

Group Warmup

 

WORKOUT 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.

Every second counts in this workout. Your score will be the time it takes to complete all 144 repetitions. There is no time cap for this workout.

This workout ends when the final rep of the thruster is locked out overhead. Time will be recorded in full seconds. Do not round up. If you finish in 9:25.7, your score is 9:25.

MAD MOBI

Press Ups

Thoracic Extension

Knee on the Wall

 

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