Why Choose CrossFit Cedar Park?

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You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at CrossFit Cedar Park.

 

ANNOUNCEMENTS

IDI &  End of the Open Celebration

Saturday, April 11th

11:30am – Pluckers!

THIS WEEKEND

Saturday

9:30am – Open Gym

10:30am – 15.5 Workout

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

**REFLEX YOGA will move to 9:00am effective April 5th**

Dynamic warm up 
Group warm up
Pistol practice 
5 minutes
Oly 88
Emom for 8 minutes
2 reps of Snatch at 75%
Rest
Emom for 8 minutes
2 reps clean and jerk at 75%.
Rest
Row 500 meter time trial.
MAD MOBI 
Keg stretch
Shoulder band stretch
Kb shoulder bully
Hamstring stretch
Press ups
Pigeon

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