3 of a kind

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ANNOUNCEMENTS

IDI &  End of the Open Celebration

Saturday, April 11th

11:30am – Pluckers!

THIS WEEKEND

Saturday

9:30am – Open Gym

10:30am – 15.5 Workout

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

**REFLEX YOGA will move to 9:00am effective April 5th**

Dynamic warm up 
Group warm up
50 Heavy Russians.
SKILL
With a spotter work
Handstands and handstand walks.
WOD
Amrap in 5 minutes
7 Hang Squat cleans 115/75
10 Box jumps (24/20)
Rest 3 minutes
Amrap in 5 minutes
30 kb swings 1.5/1
15 toe 2bar.
Rest 3 minutes
Amrap in 5 minutes
20 double unders
10 c2b pull ups
Madmobi
Shoulder bully
Roll calves
Lat stretch band
Hamstring up n over
Pigeon

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