Workout 15.3

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WEEKEND INFORMATION

Saturday

9:30am – Open Gym

10:30am – CrossFit Open 15.3 Workout

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Dynamic Warm up

Group Warm up

Shoulder Warmup

Calf warm up

WORKOUT 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Mad Mobi

STRETCH STRETCH STRETCH those Calfs

 

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