Monday Monday

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Make sure and get your 15.2 scores in today at the games.crossfit.com site!

Dynamic warm up 
Group warm up
50 heavy Russians
Skill 
Toe 2 bar/ knees to elbows.
Deadlift protocol 
3 sets. 2-3 reps of Half range (top of knee)
Immediately followed by
5 squat jumps
Then 
3-3-3. Full range deadlifts
Wod
“Sketchy” 
3 rounds for reps.
1 minute row for calories
1 minute burpees to a plate
1 minute toe 2 bar
1 minute rest
MAD MOBI 
roll calves
Bully
Hamstring up n over
Pigeon
Knee on the wall
Press ups.

One comment

  1. Kyle Earhart /

    Couldn’t make it into the gym did it at work
    D.L.P. 3×3
    295-315-325-345
    D.L. 3×3
    315-325-335

    3rds for reps
    1 min Row subbed power cleans
    55lbs
    1 min Burpee
    1 minT2b
    1 min Rest
    rd1 23-17-16=56
    Rd2 23-16-16=55
    Rd3 25-16-13=54

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