Get your mobi!

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Don’t forget to Mobi!!

Dynamic warm up 
Group warm up
50 n 50 ghd.
Practice
Handstand walks /partner
Burgener warm up
Emom. For 6 minutes. 
1 Hang squat clean+
1 front squat.
Final minute amrap hang squat cleans
Score total reps and weight used
Rest
Wod 
20 minute amrap
25 double unders
15 wall ball
12 burpees.
MAD MOBI
Calf stretch
Roll calves
Lat stretch band
Knee on the wall
Hamstring up n over

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