Couch 2 CrossFit Graduation

C2C

CONGRATULATIONS to these Couch 2 CrossFit Graduates!

Weight loss, Stronger and FASTER!

Next C2C Session starts March 3rd

Tuesday/Thursday

5:30am

info@crossfitcp.com

WEEKEND INFORMATION

Saturday

9:30am – Open Gym

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Dynamic Movement prep

 

Group warm up 

 

Ladder drills 

Sprinter drills

5-10-5  (pro agility)

Perform 3 times each direction resting as needed between.

Warm up deads

 

 WOD

“Triple 7’s ”

amrap in 7 minutes

5 deadlifts 275/185

15 burpees over barbell

 

rest

 

amrap in 7 minutes

10 calorie row

10 box jumps 24/20

 

rest

 

amrap in 7 minutes

20 steps lunges

20 sit ups

20 push ups

 

MAD MOBI

Press ups

Roll calves

Hamstring up n over

Bully

Pigeon

 

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