Couch 2 CrossFit starting in March

We had an amazing kick-off for our I Do The Impossible Challenge! The goals are set, the pictures and bodyfat are taken. Can’t wait to see the results in 8 weeks!

Kicking off March 3rd

Couch 2 CrossFit

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

You can be a busy person and work traveler and still make this work – guaranteed!

What are you waiting for?

Make that change now!!

Sign up today and get a new life.

March 3rd

Tuesday/Thursday – 5:30am



Dynamic Movement prep

 Group warm up 



Pistol progressions 

5 minutes

advanced –final 2 minutes is amrap in 2 minutes alternating pistols



Focus on strong positions

Snatch lift off

Snatch pull


3-3-3-3-3   by feel


Wall Ball 14.5 


wall ball 20/14



MAD Mobi

Knee on the wall


Trigger point pecs

Hamstring up n over


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