Weekend news!

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WEEKEND NEWS!

Saturday

9:00am – I Do The Impossible Peeps – Measurements & Pictures

9:30am – IDI Benchmark workout

9:30am – Open Gym Wod in the Park

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

 

Dynamic movement prep 
Group warm up 
Strength
build to a heavy clean and jerk in 7 minutes
Jason Voorhees 
For Time:
13 Power Clean 95/65#
13 Burpee (Bar Facing)
13 Thrusters 95/65
13 dips
13 Pull Up
13 SDLHP 95/65#
13 Sit Ups
13 KB Swings 55/35#
13 Toes-to-Bar
13 Front Squat 95/65#
13 hand release Push Ups
13 Wall Ball 20/14#
13 Power Snatch 95/65#
MAD MOBI
lat stretch
bully
hamstring up n over
pigeon
knee on the wall

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