Do you do the Impossible?

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I DO THE IMPOSSIBLE

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REGISTER

THIS WEEKEND

Saturday

9:00am – I Do The Impossible Kick-off

9:30am – WOD in the park (open gym)

Sunday

12:00pm – Skillz & Sprintz

1:00pm – ReFlex Yoga

Dynamic Movement Prep
Group Warmup
Skill
1 k row time trial
2 attempts.
WOD
“Jack Knife “
5 rounds for time

5 hspu
5 cleans (165,110)
25 jack knife sit ups

MAD MOBI

corner stretch
shoulder bully
press ups
thoracic ext on the wall

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