Congratulations to the winners!!
1st – Riane Graf
2nd – Michael Forwood
3rd – John DeLeon
1st – Erin Prink
2nd – Cally Ansier
3rd – Michael Flanagan
I Do The IMPOSSIBLE Challenge
February 14 – April 11th
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!
-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Skills Training with your Coach
-I Do The Impossible Challenge T-Shirt
Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.
all unbroken sets. Hands must stay on the bar and lower the bar. NO DROPPING
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
roll calves with a barbell
lat stretch band