Last Week to sign up!

IMG_9311What an AMAZING turn-out for our In-House Competition!!

Congratulations to the winners!!

RX Division

1st – Riane Graf

2nd – Michael Forwood

3rd – John DeLeon

Scaled  Division

1st – Erin Prink

2nd – Cally Ansier

3rd – Michael Flanagan

I Do The IMPOSSIBLE Challenge

February 14 – April 11th

This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

Prize

Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.

LATE REGISTRATION

Dynamic Movement prep
 
Group warm up 
 
 
Strength
Deadlift
10-8-6-6
all unbroken sets. Hands must stay on the bar and lower the bar.  NO DROPPING

running prep
Ladder drills
pose drills

WOD

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

MAD MOBI

roll calves with a barbell

lat stretch band

roll lats

press ups

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