The Weekend

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See you tonight at PROVEN!

Even if you aren’t competing, then come cheer on the competitors!!!

6:00pm

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Shelby

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga with Coach Matt

I DO THE IMPOSSIBLE CHALLENGE

February 14 – April 11th

This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

PRIZE

Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.

REGISTER

Dynamic warm up 
Group warm up
50 heavy Russians
Skill
muscle ups and transitions. Use a partner.
15 muscle ups/scaled muscle up
scale to athlete level
Rest 
Wod
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Burpees
15 c2b Pull-ups
MAD MOBI 
Knee on the wall
Shoulder bully
Lat stretch band.
Hamstring up n over
Press ups

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