This weekend Coach Carson, Coach Nikki and Coach Intern Jadon Kempers will be competing in the Pro Division at the Fittest Games
This will take place at the Travis County Expo Center this weekend!
Come cheer them on!!!
THIS WEEKEND
Saturday
9:30am – Open Gym with Coach Rafael
Sunday
12pm – Skillz & Sprintz with Coach Matt
1pm – ReFlex Yoga
Dynamic warm up
Group warm up
For quality
5 rounds for skill and quality
5 oh squats 3 second pause in the bottom
10 pistols alternating
Snatch balance + oh squat
2+2. 5 sets.
WOD
Amrap in 10 minutes of
115/75 Shoulder to overhead, 5 reps
115/75 Deadlift, 10 reps
15 Box jumps, 24″/20″ box
You may step up.
MAD MOBI
Lat stretch band
Bully
Hamstring up n over
Press ups
Pigeon.