The Fittest Games

fittest games

This weekend Coach Carson, Coach Nikki and Coach Intern Jadon Kempers will be competing in the Pro Division at the Fittest Games

This will take place at the Travis County Expo Center this weekend!

Come cheer them on!!!

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Rafael

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga

Dynamic warm up 
Group warm up
For quality 
5 rounds for skill and quality
5 oh squats 3 second pause in the bottom
10 pistols alternating
Snatch balance + oh squat
2+2.  5 sets.
WOD 
Amrap in 10 minutes of
115/75 Shoulder to overhead, 5 reps
115/75 Deadlift, 10 reps
15 Box jumps, 24″/20″ box
You may step up.
MAD MOBI 
Lat stretch band
Bully
Hamstring up n over
Press ups
Pigeon.

 

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