PROVEN

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PROVEN

An in-house competition for CrossFit Cedar Park Clients and Athletes.

2 Divisions – RX and Scaled with Men and Women Combined

Prize for both Divisions for 1st, 2nd and 3rd place

Three Wods

Great Open Preparation

Registration throw-in is $20

February 6, 2015

6:00 – 9:00pm

REGISTER

The Reebok CrossFit Games Open

This year, CrossFit has changed up the divisions.

There is a Scaled, RX, Teen and multiple Masters Divisions

Friday’s workout will be the Open Wod.

Saturday’s at 10:30am, you have the opportunity to come do the Open Wod as well.

Sign up and see how you compare to the rest of your region and those in your box!

REGISTER

Dynamic warm up 
Group warm up
30 strict toe 2 bar
Skill/strength 
For quality
Rope climbs and variations
Emom  for 21 minutes
Minute 1
5-7  front squats  65%
Minute 2
35 double unders
Minute 3
15-20 kb swings 1.5/1.0
MAD MOBI 
pigeon
Corner stretch
Press ups
Thoracic extension. Wall

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