PROVEN
An in-house competition for CrossFit Cedar Park Clients and Athletes.
2 Divisions – RX and Scaled with Men and Women Combined
Prize for both Divisions for 1st, 2nd and 3rd place
Three Wods
Great Open Preparation
Registration throw-in is $20
February 6, 2015
6:00 – 9:00pm
The Reebok CrossFit Games Open
This year, CrossFit has changed up the divisions.
There is a Scaled, RX, Teen and multiple Masters Divisions
Friday’s workout will be the Open Wod.
Saturday’s at 10:30am, you have the opportunity to come do the Open Wod as well.
Sign up and see how you compare to the rest of your region and those in your box!
Dynamic warm up
Group warm up
30 strict toe 2 bar
Skill/strength
For quality
Rope climbs and variations
Emom for 21 minutes
Minute 1
5-7 front squats 65%
Minute 2
35 double unders
Minute 3
15-20 kb swings 1.5/1.0
MAD MOBI
pigeon
Corner stretch
Press ups
Thoracic extension. Wall