Kids & Teens Fitness!

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KIDS CLASSES!

Monday – Thursday

4:30pm – 5:30pm

Ages 5 & Up

 Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level. What does this mean? This means that no two workouts are the same. Kids  never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. These are taught safely and effectively under the close supervision of thoroughly trained CrossFit  Trainers.

With workouts that are scaleable, kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress. Participants will become well-rounded and FIT!

Try a free class, contact info@crossfitcp.com

THINGS GOING ON!

Saturday

9:30am – Open Gym with Coach Matt

Sunday

12pm – Skillz & Sprintz with Coach Rafael

1pm – ReFlex Yoga

PROVEN

An in-house competition for CrossFit Cedar Park Clients and Athletes.

2 Divisions – RX and Scaled with Men and Women Combined

Prize for both Divisions for 1st, 2nd and 3rd place

Three Wods

Great Open Preparation

Registration throw-in is $20

February 6, 2015

Time: 6:00 PM to 9:00 PM
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This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.

Early Registration is through January 24th. Price increases on January 25th
Dynamic warm up 
Group warm up
Superset 
Strict pull ups (spotter if needed)
Dips
7 -7-7-7-7.    Scale up or down as necessary
4 minutes Max reps wall ball
Rest
3 minutes max calories row.
Wod 
For 7 minutes
10 double unders
1 hspu
20 double unders
2 hspu
30 du
3 hspu
As far as you can go in 7 minutes
MAD MOBI
Knee on the wall
Keg stretch
Lat stretch band
Shoulder bully

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