Get Involved

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Hope you all had a great weekend! The sun came out, its almost 70 degrees in our beautiful state in the month of January – what could be better?

We have a lot of things coming up soon! Don’t forget to get involved in your community.

First

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This is open to males and females and wods are scaled accordingly.

REGISTER

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I Do The Impossible

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is CrossFit Cedar Park’s most fantastic challenge.

February 14 – April 11th

This is YOU vs YOU

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

OVERALL Winner is based upon 

* Number of goals met

* Percentage of Improvement for body fat

* Percentage of Improvement for Benchmark workout

Winner receives FREE 6 month UNLIMITED Membership.

Limited Slots for this challenge

EARLY REGISTRATION IS NOW

Price will increase on Sunday, Jan 25th.

Dynamic warm up. 
Group warm up
50 n 50 ghd
Skill work 
Pull ups and variations. 5-7 minutes
3 position snatch
Hip
Hang (above the knee)
From the floor
3-3-3-3-3
“Ro” 
3 minutes
Build to a heavy 3 rep max deadlift
Rest 3 minutes
Then
3 rounds for time of
3 deadlifts 165/110
3 power cleans
3 Push press
19 box jumps 20/24
MAD Mobi 
Pigeon
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups

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