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Choose CrossFit Cedar Park as your affiliate!
9:30am – Open Gym with Coach Rafael
12pm – Skillz & Sprintz with Coach Matt
1pm – ReFlex Yoga with Coach Stacey
Dynamic warm up
Group warm up
30 strict toe 2 bar 2 second negative
Build to a heavy 1 rep deadlift in 7 minutes
Go over sdhp
10 minutes to complete
Squat cleans 135/95
At the 10 minutes start
If you finish Elizabeth before the 10 minutes rest until the start of the next wod
From regionals 2009.
Kb swings 1.5/1.0
Box jumps 24/20
Knee on the wall
Hamstring up n over