Throwback Thursday

PR Collage

Throwback Thursday!

PR Bell – I Do the Impossible Challenge 2011

THINGS TO KNOW

Saturday – 9:30am – Open Gym with Coach Rafael

Sunday – 12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga with Coach Stacey

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GET REGISTERED

CFCP BEST CHALLENGE!

February 14th – April 11th

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DETAILS & REGISTRATION

Dynamic warm up 
Group warm up
Strength
Bent over lateral raises
Skill
30 hand stand push ups
For quality
OH squats
5-5-5
3-3-3. At tempo 53×1
Partner WOD
Break ups as needed one partner works at a time
3 rounds for time if
35 Oh squats 75/55
35 Lateral barbell burpees
MAD MOBI
Knee on the wall
Keg stretch
Lat stretch band
Shoulder bully

 

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