New Year’s Eve Schedule

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WEDNESDAY

5:15am – 12pm – Regular Schedule

LAST WOD

3:00pm at the box

THURSDAY

12pm – Resolution Wod

FRIDAY 

Regular Schedule

SATURDAY

9:30am – Holly Jolly VI Finale

SUNDAY

12pm – Skillz & Sprintz

1pm- ReFlex Yoga

Dynamic Movement Prep 
Group warm up
Skill 
Pistols and pistol progressions
Strength

Hang snatch + Oh squat

2+1  5 sets
WOD
10 Deadlifs 225/155
500 meter run
10 Burpees over rower
rest
3 rounds for splits
MAD MOBI
Hamstring up n over
Knee to chest
Press ups
Pigeon

 

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