2015 here we come!

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Last week of Holly Jolly VI!!! Finish STRONG!!!

SCHEDULE FOR THE WEEK

Monday & Tuesday – Regular Schedule

Wednesday – Regular Schedule and last wod at 3pm

Thursday – 12pm Resolution Wod

Friday – Regular Schedule

Dynamic Movement Prep
 
Group Warm up
skill
Handstand walk (use a spotter)
Strength

Thrusters (from the floor)

3-3-3-3-3-3
WOD
21-15-9
C2B Pull ups
Kb swings 1.5/1.0
abmat sit ups
MAD MOBI
press ups
lat stretch band
pigeon
hamstring up n over
knee on the wall

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