Happy Birthday Coach BiggDave!

deric and matt haynes

Happy Birthday to Owner and Head Coach BiggDave!!!

SCHEDULE

The Box – 2051 Cypress Creek Road, Suite A

CrossFit Classes
Tuesday – 5:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm and 6:30pm
Wednesday – 5:15am, 6:15am, 8:30am, 9:30am, 12pm and last class at 3:00pm
Thursday – Closed
Friday – 10:00am & 3:00pm
Saturday – 9:30am

CrossFit Kids
Tuesday – 4:30pm

Teens
5:30pm

Yoga
Wednesday – 9:30am

The Clinic – 2519 S. Lakeline Blvd #100

Classes
Monday – 5:30am, 6:30am, 10:00am, 5:45pm and 6:45pm
Tuesday – 5:45pm & 6:45pm
Wednesday – 5:30am, 6:30am, and 10:00am

Dynamic warm up 
Group warm up
50 n 50 ghd
Skill
Muscle up drills/progressions
wod
BIGGDAVE23 

Score weight for each set
You may increase between sets
Score time for each set

Set 1
8 power cleans
8 push press
8 barbell Burpees
Set 2
6 power cleans
6 push press
6 barbell Burpees
Set 3.
5 power cleans
5 push press
5 barbell Burpees
Set
4 power cleans
4 push press
4 barbell Burpees
MAD Mobi
Bully
Trigger point pecs
Hamstring up n over
Press ups
Pigeon

 

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