Christmas Week!

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THIS WEEK!!!

Come try out CrossFit Cedar Park this week!

SCHEDULE

The Box – 2051 Cypress Creek Road, Suite A

CrossFit Classes
Monday – 5:15am, 6:15am, 8:30am, 9:30am, 12pm, 5:00pm and 6:00pm
Tuesday – 5:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm and 6:30pm
Wednesday – 5:15am, 6:15am, 8:30am, 9:30am, 12pm and last class at 3:00pm
Thursday – Closed
Friday – 10:00am & 3:00pm
Saturday – 9:30am

CrossFit Kids
Monday & Tuesday – 4:30pm

Teens
5:30pm

Yoga
Monday – 9:30am & 5:45pm
Wednesday – 9:30am

The Clinic – 2519 S. Lakeline Blvd #100

Classes
Monday – 5:30am, 6:30am, 10:00am, 5:45pm and 6:45pm
Tuesday – 5:45pm & 6:45pm
Wednesday – 5:30am, 6:30am, and 10:00am

 

Dynamic warm up 
Group warm up
Banded shoulder warm up
Strength
Squat cleans
3-3-3-3-3
Warm up calves 
SKILL
 3 minutes single/double under instruction and  practice.
Wod
3 rounds for time of
20 steps lunges
20 double unders
15 sit ups
10 toe 2 bar
MAD MOBI 
press ups
Pigeon
Lat band
Calf stretch

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