Free Fitness Week is next week!

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THINGS TO KNOW

ADOPT-A-FAMILY

We have a few things left on the list – especially some $25 gift certificates

Please sign up as soon as possible and all presents are due (some wrapped and unwrapped) by this SATURDAY!

SIGN UP

GIFT CARDS

Give the GIFT of FITNESS this season!

We have $100 gift cards for our clients to give their friends at no cost to the client!

This awesome program gives our clients the opportunity to get a FREE MONTH of a BRONZE membership!

Check it out at the box!

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Nikki

Sunday

12:00pm – Skillz & Sprintz with Coach Shelby

1:00pm – ReFlex Yoga with Coach Stacey

CHRISTMAS WEEK SCHEDULE

December 22-26 

Bring a Friend Week!

Or Be your OWN Friend and come check out  CrossFit!

Class Schedule

www.crossfitcp.zenplanner.com

Monday & Tuesday

Regular  Schedule

Wednesday

Last Class at 3:00pm at the box

Thursday

Closed

Friday

10:00am & 3:00pm Classes

dynamic movement

Group warm up

2 rounds 

1 minute Plank

Rest

1 minute side plank

Restyn

1 minute side plank

Wod 

3 rounds for time.

30 KB swings 1.5/1.0

20 steps lunges

10  hang power snatch 95/65

Mad mobi

Hamstring up n over

Pigeon

Thoracic extension

Press ups

Bully

 

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