Team BFB

BFB

Team BFB trying to get themselves thrown out of Target with their Holly Jolly Workout!

Angel_Tree2

We still need your help with our Adopt-A-Families

Please see if there is anything you can help with!

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CHRISTMAS WEEK SCHEDULE

Monday &  Tuesday 

Regular Schedule

Wednesday

Regular Schedule until 12pm

Last WOD

3:00pm

Christmas Day

Closed

Friday

10:00am – Wod

3:00pm – Wod

dynamic movement

Group warm up 

50 n 50 Ghd.

Skill

Double under practice

3-5 minutes.

If you have doubles  Practice this for the 3-5 minutes

Unbroken sets

5-10-15-20-25-30-30

25-20-15-10-5

Wod.

15 minute amrap

10 push ups

15 wallball

20 sit ups

MaD mobi  

Roll calves

Stretch calves.

Press ups

Knee on the wall

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