Kettle Belles

HJ

 

 

dynamic movement 

Group warm up 

SKILL

Practice pistols

5-7 minutes

STRENGTH

15 renegade row  (push up row row)

Back squats

5-5-5.

Start at 65%. Up by feel

3-3-3

Wod 

7 minute cap

50 toe 2 bar.

50 oh squats 95/65

Rest of time Burpees to a plate

MaD mobi  

Lat stretch band

Pigeon

Knee on the wall

Bully

 

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