From the .com

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PR BABY!!

Weekend Information

Saturday

9:30am – Open Gym – Everyone is invited!

Sunday

12pm – Skillz & Sprintz

1pm – Yoga ReFlex

dynamic movement prep 

Group warm up 

50 n 50 GHD

Strength

Thrusters from the floor

3-3-3-3-3.  By feel

WOD
Then  from the .com

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups
20 reps back squats 95lbs
30 double-unders

MAD MOBI
Pigeon
Hamstring up n over
Roll lats
Roll quads
Shoulder band stretch

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