Team work

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Holly Jolly Team – The 4 Wodsmen

INFORMATION

Please SIGN UP for our

Adopt-A-Family!

We have adopted three families this year.

Take a moment and sign up to bring a toy to a deserving kid!

Family 1 – Dad works, but mom has lupus and no health insurance. 2 kids and would like the presents wrapped and tagged to make it easier on her.

Family 2 – Mom works, Dad is unemployed. 2 kids and the oldest is Autistic. Would like the presents wrapped and tagged.

Family 3 – Dad has part-time job, mom unemployed. 3 kids who love to play outdoors. Leave all presents unwrapped, because she would like to do that for her kids.

Please make sure HEB gift cards are labeled with the amount and which family. Give to your coach to be put away. All other presents can go under the tree at the box or given to your coach to be taken to the box.

Deadline is Saturday, December 20th at Open Gym.

SIGN UP

 

THIS WEEKEND

Saturday –

9:30am – Open Gym with Coach Rafael

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga with Coach Stacey

BRING A FRIEND WEEK!

December 22-26th

WANT A FREE MONTH OF CROSSFIT??

Details coming soon to your CrossFit Class!

dynamic movement prep

Group warm up 

50 heavy Russians 

Skill

Practice muscle up skills.

5-7 minutes

Turnovers

Swings

Bottom dip holds.

 

Strength

Clean lift off + Clean pulls

2-2-2-2-2 by feel
Wod    

Row 500

10 burpees over rower

3 rounds for splits.

 

MAD Mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall

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