Adopt A Family

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Aaron getting his clean PR!

THINGS TO KNOW

Adopt-A-Family

(or three!)

This year we have adopted 3 deserving families through the Hill Country Christmas Bureau. Please help us make these three families Christmas a wonderful time for their kids. All donations are due by Open Gym on Saturday, December 20th

Take a moment and sign up to bring a gift.

SIGN UP

VAUGHN WEIGHTLIFTING

Olympic Lifting is back on the schedule with Coach BiggDave

Monday/Wednesday

6:30pm

* Come try out a class for free class.

This program will run for the next 8 weeks

Email robin@crossfitcp.com for more information or come to the class!

dynamic movement prep

Group warm up 

Skill
Pistol practice and variations

Then max pistols (scaled if needed) in 2 minutes

Wod 
Threemom 24 minutes

First minute – 10-12 Toe2bar

2nd minute  –  12-15kb swings 1.5/1.0.

3rd minute –   3 squat Cleans

MaD Mobi 
Pigeon.
Lat stretch band
Press ups
Hamstring up n over

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