31+ PRs!!

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NIGHT OF RECORDS

Last Friday  night about 40 CFCP Members got together to try and PR the following: Back Squat, Press, Clean, Jerk and Snatch

We had over 31 PR’s!!!

Congratulations!!

COMING UP

December 22 – 27th

is

BRING A FRIEND WEEK!!

 

Dynamic Movement Preparation

Group Warm up

Skill

Handstand Holds

Accumlate 3 minutes

Advanced try free standing holds with spotters

 

Wod

5 Rounds for time

Run 200

10 Burpees to a plate

10 Barbell Snatches (105/75)

 

MAD Mobi

Press ups

Pigeon Stretch

Thoracic extension on the wall

Knee on the wall

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