TBT

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TBT – Sam vs the tire in the Epic Challenge!

WHAT IS UP THIS WEEKEND???

FRIDAY NIGHT

Night of Records - edited

SATURDAY

9:30am – Open Gym with Carson

SUNDAY

12pm – Skillz &  Sprintz  with Rafael

1pm – REFLEX Yoga with Matt

dynamic movement prep
Group warm up 

50 n 50 ghd.

Emom 12 minutes
10-15 toe 2 bar odd minutes
10-15 ring dips even minutes

For distance.
10 rounds
30 seconds max row
30 seconds rest

Mad mobi
Press ups
Pigeon
Hamstring up n over
Shoulder band.

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