AMRAP

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THINGS TO KNOW FOR THE WEEKEND!

FRIDAY NIGHT

Night of Records - edited

What will be your new Personal Record ?

Saturday

9:30am – Open Gym

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

ADOPT-A-FAMILY

We will be adopting local families again this year to help make a wonderful Christmas Day! More details coming soon!

COMING SOON!

Been looking for the perfect present? What about a $100 Gift Certificate to CrossFit Cedar Park, MAD Athletes, SOAR Fitness, Couch 2 CrossFit or CrossFit 2222?

This amazing program will be available starting December 16th at no cost to any members of  CrossFit Cedar Park!!!

Dynamic movement prep
Group warm up

50 heavy Russians

50 frog legs

Skill
Snatch lift off
Snatch pull
Snatch
1 rep at each position
Striving for perfect technique
3-3-3-3-3

Then

WOD:
15 min AMRAP:
9 deadlift (155#/95#)
12 hand release push-ups
15 box jump (24″/20)

Mad mobi
Press ups
Hamstring up n over
Pigeon
Shoulder band stretch

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