Faith & Fitness Tonight

Faith & Fitness Flyer_edited_edited-1

See you tonight!

INFORMATION

Night of Records - edited

See you Friday Night!

dynamic movement prep

Group Warmup

Skill

3 position
Cleans (hang, mid thigh, below the knee)
3-3-3-3-3. Reset each movement

Strength

Full cleans
1-1-1-1

Then
Amrap in 5 minutes
30 squat clean thrusters (95/65)
30 lateral barbell burpees

Rest.

Floater
Max calories airdyne/row  1 min

Mad mobi
Knee on the wall
Press ups
Single knee to chest
Shoulder bully

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