Not quite baseline

Handstand holds

Don’t forget our Thanksgiving Week Schedule

Monday & Tuesday

Regular Schedule

Including 9:30am & 5:45 – YOGA on Monday

Wednesday

Regular Schedule until 12pm class

Including 9:30am – YOGA

THEN

3:00pm CrossFit class

Kids class still at 4:30pm

Thanksgiving

Go run and support the Cedar Park Turkey Day 5K

http://www.cedarparkturkeyday5k.com/

Friday

12pm Wod – Box with Coach Stacey


Saturday

 9:30am – Open Gym with Coach Shelby

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Dynamic movement prep 
Group warm up 
Skill
Practice Rope climbs
5-7 minutes
Strength
Unbroken Front squats
3-3-3-3
Then
15-15-15
Wod 
Not quite baseline
For time
Row 500 meters
40 wall ball
30 sit ups
20 push ups
10 burpees to a plate
Mad mobi
Corner stretch
Knee on the wall
Roll it band
Lat stretch band

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