Time Change!!!!

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NEWS

Holly Jolly Kick-off

Saturday

8:00am – This is Package Pickup, Rules, Paleo and Q&A

9:30 – Team Workout and Open Gym – Coach Nikki

Sunday

12pm – Skillz & Sprintz with Coach Rafael

1pm – ReFlex Yoga with Coach  Stacey

NEXT WEEK

KIDS CLASSES

We are offering special kids class at 9:30am

Coach Rafael will keep your kid happy and active while you get in your workout without being harassed!

Monday, Tuesday, Wednesday

9:30am – $5 Throw-in per kid

THANKSGIVING SCHEDULE

Monday & Tuesday – Regular Schedule

Wednesday – Regular Schedule through 12pm classes
Wednesday – 3pm Class at the box

Thursday – Closed – go do the Cedar Park Turkey Day 5K
http://www.cedarparkturkeyday5k.com/

Friday – 12pm Wod – Box with Coach Stacey

Saturday – 9:30am – Open Gym with Coach Shelby

Dynamic movement prep 
Group warm up 
Strength
Bent over barbell row
5-5-5-5
Agility ladder drills 
And
Pose drills
5-7 minutes
Wod 
For time
150 wall ball
Every break run 200 meters
Mad mobi
Knee on the wall
Roll quads
Roll calves
Stretch calves
Press ups

 

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