This is it……

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Last week to register for the Holly Jolly VI Challenge

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Dynamic movement prep
Group warm up 
Skill
Pistol practice
5-7 minutes
Strength
Deadlifts
3-3-3-3
By feel. Flat back.
Wod 
21-15-9
Deadlifts 225/155
Box jumps 24/20
Mad mobi 
Knee on the wall
Hamstring up n over
Roll calves
Press ups
Pigeon

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