It was pretty awesome to see our 3 guys get to the Toes 2 Bar first in Wod 3 at Wurst Games this weekend.
RESULTS
Carson – 2nd
Cain – 4th
Rafael – 6th
Shelby – 6th
Team with Nikki & Braden – 2nd
GREAT JOB!!!!
WHAT IS COMING UP????
Holly Jolly VI Challenge
This challenge is about teamwork and staying accountable during the holiday season. It doesn’t mean you don’t get cheat meals, it doesn’t mean you don’t get to drink. It means, getting in your workouts, eating clean, and getting support from teammates.
This is absolutely one of the most fun challenges of the season.
SATURDAY
8:30am – Kick-off with Packet Pickup, Rules and Nutrition
9:30am – workout
SUNDAY
-Challenge begins!!!!
there are limited spots available!!!
Dynamic movement prep
Group warm up.
3 position clean
Hip
Hang
Floor.
3-3-3-3.
Emom.
For 18 minutes total. That means each exercise is 6 rounds
Minute 1. 7-10 pull ups
Minute 2. 10 Burpees
Minute 3. 3 squat cleans.
Mad mobi
Hamstring up n over
Lat stretch band
Knee on the wall
Thoracic extension wall