Welcome to all our new athletes!

Clinic

The evening clinic crew welcomes a new athlete!

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Matt

* We also have the following athletes competing at the Wurstgames in New Braunfels this weekend

Nikki Isbell, Carson Thomas, Rafael Saenz, Shelby Vollmar and Braden Torrez

CrossFit Redside is hosting a Hero Wod in Honor of SSgt Alex Viola’s life.

They still have space available in the afternoon if you would like to go do this wod.

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga with Coach Stacey

HOLLY JOLLY VI

Registration will be open through next Wednesday. Cost increases after tomorrow!

Saturday, November 22nd – 8:30am – Packet Pickup (going over rules) and Paleo Talk

9:30am – HJ Wod

REGISTER

Dynamic movement prep 
Group warm up 
Skill
3 position cleans
Start with a 2 second pause in each position
Hip
Hang (above the knee)
Just below the knee (off the floor)
Strength
Ensure good strong positions for each.
3-3-3-3-3.  Start at 65%. Adjust by feel.
Wod 
For time.
8-7-6-5-4-3-2-1
Clean and jerks 155/105
Toe 2 bar
Row 500 meters
8-7-6-5-4-3-2-1
Burpees
Hspu
Mad mobi 
Shoulder bully
Trigger point pecs
Lat stretch
Hamstring up n over

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