Low Low Low Low

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How low can you go on your pause squats?

THINGS TO KNOW

Holly Jolly VI Registration is OPEN

The earlier you register, the  more money you save.

WHAT IS HOLLY JOLLY? 

Space is limited to 10 teams

REGISTER

NEW SHIRTS

Coming Soon!

I Am Tshirts

Limited Sizes and Can be purchased NOW

PURCHASE

Dynamic movement prep 
Group warm up 
Ladder drills 
5-7 minutes
Strength
Clean lift off +
Clean pull
Clean.
5 sets for quality
WOD
21-15-9-6-3 
Deadlifts  205/155
box jumps 24/20
Mad mobi 
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves

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