The Grinch That Stole Fitness

 

THINGS TO KNOW

The Holly Jolly VI Registration is now OPEN

What is Holly Jolly?

This is a super FUN Team Challenge!

6th Year with GREAT results!

Get Lean through the holidays while others PACK on the POUNDS

November 22nd

8:30am – Paleo Seminar & Rules

9:00am – HJ6 Workout

FULL DETAILS AND RULES

REGISTER

Dynamic movement prep 
Group warm up 
Skill
pistols and pistol progressions
Strength
Front squats
10-8-8-8 By feel.
1 set  5-7 reps tempo is
73×1
Wod 
4 rounds for time of
5 snatch 135/95
10 pistols alternating
15 burpees to a plate
Mad mobi 
Quad stretch
Hamstring up n over
Leg stretch
Bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.