There are NO EVENING CLASSES tonight!!!
9:30am – Open Gym with Shelby
12pm – Skillz & Sprintz with Coach Matt
1pm – ReFlex Yoga with Coach Stacey
Dynamic warm up
Group warm up
Build to a heavy 2 rep OH squat.
Amrap in 15 minutes.
31 single unders
31 thrusters 110/85
31 lateral burpees over barbell
Roll calves bb
Shoulder band stretch.
Hamstring up n over