Killa Wod!

026

Happy Halloween!!!!

There are NO EVENING CLASSES tonight!!!

Saturday

9:30am – Open Gym with Shelby

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga  with Coach Stacey

Dynamic warm up
Group warm up
Skill.
Handstand holds.
Strength
Build to a heavy 2 rep OH squat.
Then

“MRT”
Amrap in 15 minutes.

31 single unders
31 thrusters 110/85
31 lateral burpees over barbell

MAD MOBI
Press ups
Roll calves bb
Shoulder band stretch.
Hamstring up n over

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