Abbate

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This is what happens when you tell one coach to demonstrate standing press up.

THINGS TO KNOW

Halloween is tomorrow!

pumpkin

Wear your costume for your Ghoulish Workout!!!

No Classes after the 12pm tomorrow!

Saturday

9:30am – Open Gym with Shelby

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex with Coach Stacey!

Dynamic warm up
Group warm up
Hero wod 
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
MAD MOBI
Roll calves
Stretch calves
Hamstring up n over
Pigeon
Press ups

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