Boo!

pumpkin

Friday is Halloween!

Wear your Costume for our Ghoulish Workout!

and

 NO 5pm or 6pm CLASS!!!!!

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Plan on eating your little heart’s content on Halloween? Join our 24-day challenge starting on Monday, November 3rd.

If you are interested, email robin@crossfitcp.com – you will be finished with your challenge just in time for Thanksgiving!

Dynamic warm up
Group warm up
Skill 
Pistols and pistol progressions
Kb warm up 
5 rounds of
Each arm
3 cleans
3 jerks
3 snatches
You pic the weight
Then
Emom for 5 minutes 
3 snatches   —- Yes again.
Last round (minute)
Max reps snatches
Rest
Emom for 5 minutes 
3 deadlifts
Last round (minute) 
Max reps deadlifts
MAD MOBI 
Hamstring up n over
Press ups
Thoracic extension
Lat stretch band

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