Weekend is here!

Weekend is here!

Oct 24, 2014

ReFlex

The 5:15am class got some much needed ReFLEX YOGA this morning!

Our Yoga classes are scheduled for the following times

MWF – 9:30am

MW – 5:45pm

ReFlex Yoga is Sunday at 1pm

THIS WEEKEND

Saturday

Barbells for Boobs

Heat at 11:45am – Horny Toad Frog in Temple

Open Gym

Saturday – 9:30am with Coach Rafael

Sunday

12pm – Skillz & Sprintz – Coach Matt

This class is included with all memberships

1pm – ReFlex Yoga

This class is included for all Unlimited Memberships and only a $12 drop in for anyone else.

dynamic movement prep 
Group warm up 
100 frog legs
20 minute emom
Odd
3 snatch (135,95)
Even
12 toe 2 bar
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups

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