Its Coming

North Pole

Its Coming……..

THINGS TO KNOW

Couch2Crossfit

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

Hoodie Pre-Order

PURCHASE

dynamic movement prep 
Group warm up 
Strength
50 heavy Russians
L sit holds
3 attempts for longest time.
Clean and jerk touch n go drill
Sets of 5 light -moderate weight.
3-4 rounds
Wod 
Stations
2 rounds.  For reps.
1 minute each Station
1. C2b pull ups
2. Hand release push ups
3. Burpees to a plate
4. Med ball sit ups (touch floor above head and between legs
5. Row (for calories)
6. Squat clean Thrusters (95,65)
Mad mobi 
Knee on the wall
Press ups
Shoulder bully
Lat stretch band

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